108 Times of Letting Go: Change Your Life with 108 Bow Practice
Author: KBS "The Secret of Human Life" Production Team
Publisher: Random House Korea
225 pages | 223*152mm
| Important! Please read before you order! |
| >>>This book is written in Korean. |
About This Book
Everything about the Life and Death, Aging and Sickness - Brain
The practice of 108 bows is catching on. Non-Buddhists everywhere from
hospitals to companies and even Christians are practicing 108 bows to
discipline their minds and to improve their health. That 108 bows only
take 15 minutes to complete and do not require special equipment or
membership has helped turned this practice into a new popular form of
exercise. Everything about the Life and Death, Aging and Sickness -
Brain is based on a TV program that verified scientifically the benefits
of 108 bows and introduced the proper method of bowing.
The 108 bows require individuals of the materialistic, competitive world
to kneel and lower their entire bodies to the floor, that is, to rid
themselves of egotism and arrogance. They help release stress and
discipline the mind. Additionally, they can prevent adult diseases and
diabetes, strengthen concentration, and help with dieting. Lab results
show that 108 bows are more effective at lowering the blood glucose
level than walking. Since they also help release stress, they show
remarkable effectiveness in treating diabetes.
Moreover, the book reveals the healing effects of 108 bows using
scientific and medical data including those from the various experiments
on the correlation between 108 bows and heightening one’s ability
concentrate as well as treating various ailments. Using detailed
illustrations, the books also introduces the most effective and
easy-to-learn methods for practicing 108 bows by combining the bows with
abdominal breathing.
- By Kim Jin-woo
Availability: Usually ships in 5~10 business days.
