4 Week Body Revolution for Women

Korean Title: Yeojamom Mandeulgi Saju Hyeokmyeong
Author: Dong-gil Han
Publisher: Aurum
280 pages | 223*152mm

Important! Please read before you order!

>>>This book is written in Korean.

About This Book

A revolutionary workout book introducing a new concept called "Body Shaping." Celebrities such as Ha Ji-Won and Kim Jeong-Eun participated as testers for this program, and share their experiences with readers.
 
Contents:

Prologue: Women's Body... Different and Complicated
Part 1: First, Know Women's Body
Part 2: Check Your Body
Part 3: Fat Loss
Part 4: Body Shaping
- Firm Abs
- Voluptuous chest and shoulders
- Firm Buttocks
- Tight, Lean Thighs and Legs
- Thin, Long Arms
-  Beautiful, Lean Back
...

Availability: Usually ships in 5~10 business days.