The 7:3 rule for health and diet at the same time: Vegetable and fruit diet
Korean Title: 건강과 다이어트를 동시에 잡는 7대 3의 법칙 채소·과일식
Author: Jo seung woo
Publisher: Bybooks
ISBN: 9791158773120
294 pages 150*220mm
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| >>>This book is written in Korean. |
About This Book
Description
The book selected for the 2015 Caldecott Honor Award!
Description
Vegetable and fruit diet that cleanses toxins
“The reason you gain weight is because of toxins accumulating in your body. If the rate at which toxins accumulate is faster than the rate at which they are excreted, you will start to gain weight. The key to dieting is to cleanse toxins. You should eat the only food that does not accumulate toxins even after excreting toxins.” Diet assistant, phytotherapist, and herbalist Jo Seung-woo presents “Vegetable and fruit diet that simultaneously achieves health and dieting.” The key to dieting is to cleanse toxins, and for this purpose, he introduces vegetable and fruit diet, which is the most effective diet that is simple and natural. To maintain health, you should eat living food, not dead food. In this case, vegetable and fruit diet, not processed food, is the answer. This book reveals the truth about processed foods and chemical additives. It also includes easy ways to eat vegetable and fruit diets, as well as methods for managing your diet through a 3-week program. Start making changes that will change your life now.
The right way to eat breakfast
“When did we start eating three meals a day? Who created the awareness that breakfast is important, especially for growing teenagers? If you start your morning with milk and cereal, it’s time to consider whether it’s really good for your body.” We are so obsessed with eating three meals a day that checking whether we’ve eaten is a greeting. However, in order to eat properly, you need to know the three major cycles of food intake, digestion, absorption, and excretion divided into eight hours. These are the intake, assimilation, and excretion cycles. If you eat three meals without considering this, it can actually be toxic. Morning is an important time to excrete waste and toxins left over from digestion and absorption during the night. A heavy breakfast prevents us from using the energy that would be used to excrete toxins. However, we are not free from the prejudice that we need to eat a good breakfast. Now, instead of eating a hearty breakfast, we should only eat fruits and fruit juice until noon.
How to do intermittent fasting naturally
“Remember that if you just follow your body’s excretion-intake-assimilation cycle, you will naturally do intermittent fasting. This is why you need to limit your intake of processed foods such as chicken, beer, pizza, and cola in the middle of the night. Even without a separate diet, you will lose weight as fat is used as fuel.” If you just keep the body's excretion-intake-assimilation cycle, you will naturally achieve intermittent fasting. However, it is not easy to maintain even this in the busy daily lives of modern people. However, there is a realistic way to fast, not intermittent fasting during the assimilation-assimilation cycle. To start, eat only vegetables and fruits for two days a week. Considering work or social life, it is good to use the weekend. After you get used to two days in the first week, aim for three days the next week. You don't have to rush at once. Your body will change just by always eating fruit in the morning for the remaining five days.
The secret of the nutritional information table
"You must understand that even foods that directly affect your health are not consumer-centered. The more this happens, the more we need to return to nature. There are foods that you can eat as much as you want without worrying about artificial sugars and chemical additives. There is the only living food that has all the nutrients that does not need a nutritional information table. It is vegetables and fruits." The ratio of the daily nutritional information standard is indicated next to the product information. You can choose processed foods that are less harmful to your body than when you properly understand the nutritional information table. If you look closely, only sugar is listed without carbohydrates. This is a typical trick to hide the amount of unhealthy carbohydrates. You should always check the amount of carbohydrates, not sugars. 『Vegetable and fruit diet that simultaneously catches health and diet』 recommends managing your diet with 70% vegetables and fruits and 30% processed foods. If you make this effort every day, many positive changes will come to your body. You will recover your health and at the same time, you will have peace of mind. I wish you a healthy and happy life.
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