Author : Jung, Heewon
Publisher : Hanbit Pub.
ISBN : 9791193080146
320 page / 145*210mm / 451g
| Important! Please read before you order! |
| >>>This book is written in Korean. |
About This Book
"The Effects of Reversing Aging: Achieving it with Little Money and Some Lifestyle Corrections. The Practical Guide to Slow Aging by a Geriatric Specialist at Seoul Asan Hospital. When we hear 'aging', we often think of characteristic signs like wrinkled faces, stooped postures, or slow gait. However, just as faces and personalities differ, the speed and extent of aging vary greatly among individuals.
Whether one leads a vibrant life similar to a young adult or spends time confined to bed at 70 depends on the management of inherent capacities from now on. In fact, a study analyzing 720,000 adults in the United States revealed that lifestyle factors such as physical activity, diet, sleep, social relationships, and stress lead to a difference in lifespan of 24 years for men and 21 years for women starting at age 40.
In the era of centenarians, a successful life is achievable when the body and mind are youthful, when inherent capacities are abundant. By improving lifestyle habits, one can not only live longer but also live energetically and healthily. This book discusses concrete methods to adjust life elements according to life cycles, slowing down the aging process and enhancing inherent capacities.
By practicing the nutrition, exercise, stress, and mental health management methods introduced in the book, anyone can age healthily and slower than their peers, without illness. In the era of centenarians, a successful life is achievable when the body and mind are youthful, when inherent capacities are abundant."
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