The Easy Way to Stop Smoking
Author: Allen Carr
Translator: Gyo-joon Shim
Publisher: Haneon
328 pages | 223*152mm
| Important! Please read before you order! |
| >>>This book is written in Korean. |
About This Book
Join the Millions Who Have Become Nonsmokers Using the Easyway Method
Allen Carr's innovative Easyway method - which he discovered after his
own 100-cigarette-a-day habit nearly drove him to despair - has helped
millions kick smoking without feeling anxious and deprived. That's
because he helps smokers discover the psychological reasons behind their
dependency, explains in detail how to handle the withdrawal symptoms,
shows them how to avoid situations when temptation might become too
strong, and enables them to stay smoke-free. Carr discusses such issues
as nicotine addiction; the social "brainwashing" that encourages
smoking; the false belief that a cigarette relieves stress; the role
boredom plays in sabotaging efforts to stop; and the main reasons for
failure. With this proven program, smokers will be throwing away their
packs for good.
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