Feeling Good: The New Mood Therapy
Author: David D. Burns
Translator: Seung-ryong Park
Publisher: Munye Chulpansa
456 pages | 210*148mm
| Important! Please read before you order! |
| >>>This book is written in Korean only. |
About This Book
FEELING GOOD FEELS WONDERFUL
The good news is that anxiety, guilt, pessimism, procrastination, low
self-esteem, and other "black holes" of depression can be cured without drugs.
In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the
remarkable, scientifically proven techniques that will immediately lift your
spirits and help you develop a positive outlook on life. Now, in this updated
edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as
well as a new introduction to help answer your questions about the many options
available for treating depression.
- Recognize what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD
"A book to read and re-read!" --Los Angeles Times
Availability: Usually ships in 5~10 business days.
