Author: Jon Kabat-Zinn
Translator: Hyeon-gap Jang
Publisher: Hakjisa
2-volume set | 223*152mm
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About This Book
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and
Illness
It is everywhere around us. Even worse, it gets inside us: sapping our
energy, undermining our health, and making us more vulnerable to
anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s
renowned mindfulness-based stress reduction program, this groundbreaking
book shows you how to use natural, medically proven methods to soothe
and heal your body, mind, and spirit. By using the practices described
within, you can learn to manage chronic pain resulting from illness
and/or stress-related disorders…discover the roles that anger and
tension play in heart disease…reduce anxiety and feelings of
panic…improve overall quality of life and relationships through
mindfulness meditation and mindful yoga. More timely than ever before,
Full Catastrophe Living is a book for the young and the old, the well,
the ill, and anyone trying to live a healthier and saner life in today’s
world.
Featured on Bill Moyer's PBS special Healing And The Mind, this
practical guide to mindfulness, meditation and healing from the author
of the bestselling Wherever You Go, There You Are is a classic in the
field of alternative medicine.
“A practical guide not only to mindfulness meditation and healing,
but daily life.” --Joseph Goldstein, author of One Dharma
“Dr. Jon Kabat-Zinn eloquently explains the power of paying attention
and increasing awareness. I strongly recommend this book for everyone
who wants to begin healing their life.” --Dean Ornish, M.D., author of
Dr. Dean Ornish’s Program for the Reversal of Heart Disease
“Happy 15th birthday to one of the great classics of mind/body medicine!
More than any other, Full Catastrophe Living is the book that enabled
Americans to discover the inner life. This book has brought peace of
mind to hundreds and thousands of people and healed countless lives.
This is your chance to let it heal yours.” --Rachel Naomi Remen, M.D.,
author of Kitchen Table Wisdom
Availability: Usually ships in 5~10 business days.
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