Lovingkindness: The Revolutionary Art of Happiness
Author: Sharon Salzberg
Translator: Jaesung Kim
Publisher: Jeongshinsegyesa
252 pages | 223*152mm
| Important! Please read before you order! |
| >>>This book is written in Korean. |
About This Book
Throughout our lives we long to love ourselves more deeply and find a
greater sense of connection with others. Our fear of intimacy -- both
with others and with ourselves -- creates feelings of pain and longing.
But these feelings can also awaken in us the desire for freedom and the
willingness to take up the spiritual path.
In this inspiring book, Sharon Salzberg, one of America's leading
spiritual teachers, shows us how the Buddhist path of lovingkindness (
metta in Pali), can help us discover the radiant, joyful heart within
each of us. This practice of lovingkindness is revolutionary because it
has the power to radically change our lives, helping us create true
happiness in ourselves and genuine compassion for others. The Buddha
described the nature of such a spiritual path as "the liberation of the
heart, which is love." The author draws on simple Buddhist teachings,
wisdom stories from various traditions, guided meditation practices, and
her own experience from twenty-five years of practice and teaching to
illustrate how each one of us can cultivate love, compassion, joy, and
equanimity -- the four "heavenly abodes" of traditional Buddhism.
About the Author
Sharon Salzberg is one of America's leading spiritual teachers and
authors. A practitioner of Buddhist meditation for over thirty years,
she is a co-founder of the Barre Center for Buddhist Studies and the
Insight Meditation Society, and she directs meditation retreats
throughout the United States and abroad.
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