Author: Brooke Siler
Translator: Hong-jo Jeon, Ju-hoo Jeong
Publisher: Han-eon
189 pages | 237*190mm
| Important! Please read before you order! |
| >>>This book is written in Korean only. |
About This Book
The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your
Body--Without Machines (Paperback)
The Pilates® method may be today's hottest exercise, but it has been endorsed by
physicians for almost a century. Originally developed by Joseph H. Pilates to
help strengthen and condition muscles, Pilates is the ultimate mind-body
exercise for anyone who wants to tone, streamline, and realign their body
without the bulked-up results of more conventional workout methods.
Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after
personal trainers in the country and owner of New York's top studio for Pilates
training, re:AB--provides a complete, easy-to follow program of Pilates
exercises that can be done anywhere, anytime, and without machines.
With step-by-step instructions, Siler guides the reader through the complete
circuit of mat exercises, each of which is clearly illustrated by photographs,
line drawings, and unique visualization exercises. With Pilates you will not
only streamline your figure--you will dramatically improve your posture,
flexibility, and balance, and enhance your physical and emotional well-being.
The Pilates Body shows you how.
"Brooke is extremely knowledgeable about using Pilates as a tool to increase
muscle strength and improve life energy and vitality. I love Brooke!"
--Amber Valletta
"All trainers feel committed to their clients. However, few give the dedication
of a coach. Brooke is a trainer who is a coach. She pushes me to realize my
potential and believes in my ability more than I do."
--Trudi Tapscott, Model Editor, Vogue magazine
"In ten sessions you will feel the difference, in twenty you will see the
difference, and in thirty you'll have a whole new body."
--Joseph H. Pilates
Availability: Usually ships in 5~10 business days.
 | |||||||||
 |
| ||||||||
Can't
find what you're looking for?
