Korean Title: 저속노화 식사법
Author: Jeong Hee-won
Publisher: Taste Books
ISBN: 9791141606862
308page /152*224mm
| Important! Please read before you order! |
| >>>This book is written in Korean. |
About This Book
Description
The book selected for the 2015 Caldecott Honor Award!
Description
〈Somehow Adult〉 〈Secret of Birth, Old Age, Illness, and Death〉 Author of the topic,
21 slow-aging recipes included.
The best diet with 4 million views on YouTube.
“The key to slowing down aging is rice!” 『Slow-Aging Diet Method』 by Jeong Hee-won, a geriatrician at Asan Medical Center in Seoul
, also known as the 'Slow-Aging Teacher', a guide to eating a slow-aging diet that promotes both physical and brain health,has been published by Taste Books. Professor Jeong Hee-won, the author of this book, began by tweeting, “In the New Year, let’s eat a meal that slows down the brain aging process by 1/4 compared to others,” and appeared in shows such as “You Quiz on the Block,” “Secrets of Birth, Aging, Illness, and Death,” and “How to Adults.” We have worked hard to promote slow aging diet. In this book, the author focuses on 'diet', which has received the most attention among the four factors that control the speed of aging, namely lifestyle improvement, diet control, appropriate exercise, and mindfulness, and focuses on the Mediterranean diet to prevent chronic diseases and high blood pressure. Introducing the MIND diet method, which combines only the advantages of the DASH diet elements. Furthermore, we have summarized the Korean MIND meal method using frequently encountered Korean ingredients. Above all, based on medical and scientific research, it contains the slow-aging diet method that the author has practiced and refined sustainably for decades, helping readers develop healthy habits easily and conveniently.
Availability: Usually ships in 5~10 business days.
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