Full Catastrophe Living 1

Korean Title: 마음챙김 명상과 자기치유 Maeumchengkeem Myunsanggwa Jakichiyoo
ISBN: 9788999708817
Author: Jon Kabat-Zinn
Translator: Jang Hyun Gap, Kim Kyo Hun, Kim Jung Ho
Publisher: Hak Ji Sa
448 page /152 * 223 mm

Important! Please read before you order!

>>>This book is written in Korean.

About This Book

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

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