Author: Michael F. Roizen, Mehmet Oz
Translator: Tae-woo Yoo
Publisher: Gimmyoungsa
367 pages | 225*170mm
| Important! Please read before you order! |
| >>>This book is written in Korean. |
About This Book
An Insider's Guide to the Body that Will Make You Healthier and
Younger
Between your full-length mirror and high-school biology class, you
probably think you know a lot about the human body. While it's true that
we live in an age when we're as obsessed with our bodies as we are with
celebrity hairstyles, the reality is that most of us know very little
about what chugs, churns, and thumps throughout this miraculous,
scientific, and artistic system of anatomy. Yes, you've owned your
skin-covered shell for decades, but you probably know more about your
cell-phone plan than you do about your own body. When it comes to your
longevity and quality of life, understanding your internal systems gives
you the power, authority, and ability to live a healthier, younger, and
better life.
You: The Owner's Manual challenges your preconceived notions about how
the human body works and ages, then takes you on a tour through all of
the highways, back roads, and landmarks inside of you. After taking a
quiz that tests your body of knowledge, you'll learn about all of your
blood-pumping, food-digesting, and keys-remembering systems and organs.
Just as important, you'll get the facts and advice you need to keep your
body running long and strong. You'll find out how diseases start and how
they affect your body -- as well as advice on how to prevent and beat
conditions that threaten your quality of life. Complete with exercise
tips, nutritional guidelines, simple lifestyle changes, and alternative
approaches, You: The Owner's Manual gives you an easy, comprehensive,
and life-changing how-to plan for fending off the gremlins of aging. To
top it off, you'll also get the great-tasting and calorie-saving Owner's
Manual Diet -- a thirty-recipe eating plan that's designed with only one
goal in mind: to help you live a younger life.
Welcome to your body. Why don't you come on in and take a look around?
Availability: Usually ships in 5~10 business days.
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